October 13, 2026
Most people regain lost weight. Among JumpstartMD members with a two-year measurement, 8 in 10 were still 5% or more below their starting weight. What the records show, and what they don't.
Read MoreFebruary 23, 2026
Clinical trials show that while semaglutide primarily drives fat loss, some lean mass can decline during treatment. Here’s what that really means — and how to protect your metabolism and muscle while losing weight.
Read MoreJanuary 9, 2026
GLP-1 medications like Ozempic®, Wegovy®, and compounded semaglutide or tirzepatide can be powerful tools for weight loss—but many people stop using them due to side effects, cost, plateaus, or lack of support. At JumpstartMD, we provide personalized, multidisciplinary care to help you stay healthy, strong, and successful—on GLP-1s or without them.
Read MoreJanuary 8, 2026
The latest U.S. Dietary Guidelines are shifting toward real, nutrient dense food, higher protein intake, and fewer refined (nutrient poor) carbohydrates — an approach JumpstartMD has followed for years. Here’s what changed, what didn’t, and what it means for metabolic health and sustainable weight loss.
Read MoreDecember 30, 2025
GLP-1 medications reduce appetite, but smart nutrition determines your long-term success. Learn how protein, micronutrients, and muscle-preserving strategies can maximize fat loss and metabolic health while on GLP-1s.
Read MoreSeptember 19, 2025
From hidden hormonal culprits to dietary triggers and stress-induced weight gain, belly fat—especially the visceral kind—has more impact on your health than you may realize. Read below to learn more, and discover why personalized care (not one-size-fits-all advice) is the key to shedding harmful fat, gaining muscle and reclaiming your health.
Read MoreAugust 15, 2025
For too long, women have been misled and mistreated when it comes to menopause care. At JumpstartMD, we're setting the record straight—with science, empathy, and a bold new approach to hormone therapy. The silence ends now.
Read MoreJuly 15, 2025
Discover 10 surprising habits that sabotage weight loss and hormone health — and how JumpstartMD’s personalized, medically supervised care helps you fix them for lasting results.
Read MoreJune 26, 2025
Perimenopause and menopause aren’t just hot flashes—they’re a full dictionary of “F Words” and “Oh SH…” moments. We break it down with humor, honesty, and help.
Read MoreMay 23, 2025
A higher number on the scale doesn’t always mean fat gain. Water, muscle, digestion, and stress all play a role. At JumpstartMD, we focus on real, lasting progress.
Read More
