Welcome to JumpstartMD!
Your JumpstartMD Program Resources and Information
We're thrilled that you've chosen to embark on a journey to enhance your health and well‑being with JumpstartMD. Below, you'll find links to valuable resources to guide you on your JumpstartMD journey.
Guides
QuickStart Guide
This handbook outlines your dietary guidelines for the upcoming weeks.
DownloadGetting Started Portions Guide
A convenient reference summarizing food and beverage recommendations from the QuickStart Guide.
DownloadGetting Organized and Shopping Guide
Discover tips for staying organized weekly and a shopping guide for stocking your kitchen with JumpstartMD-approved foods.
DownloadShopping Lists
We've tailored lists for various grocery stores to assist you in your shopping journey
Meal Plan
Please take your time to review the links and feel free to use any of the Shopping Lists, 7 Day Meal Plan, and Recipes that suit your needs.
Throughout this experience, remember that we're by your side at every step, offering:
- Expert guidance based on real science to help you lose weight and keep it off
- Practical tips for your daily life, tailored to your food preferences, routines, and goals
- Customized plans that adjust with your progress, making sure you stay on the right path
- Ongoing motivation, accountability, and solutions to keep you on track
- A compassionate team of experts who are just a call or visit away, ready with effective advice
- Track your progress with the JumpstartMD app and get real-time support from Rumi, your 24/7 AI Weight Loss Coach. Rumi answers questions, offers recipe ideas and keeps you motivated. Download the app here.
Lasting health and weight loss require lifestyle changes. At your next visit with your health coach, you'll go over the Quick Start Guide and other resources to keep you on track.
We're honored to be on this journey with you. If you need assistance, please reach out anytime.
Questions?
Send us a secure message in the JumpstartMD app or through our web portal. You can also reach your Member Support Team Monday – Friday, 7am to 5pm at 650.241.6599.
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